Disappointment is inevitable. It is going to come up at some point in dating and sex, so let’s talk about how to work with it! Whether you've experienced heartbreak, rejection, or unmet expectations in the dating world, understanding how to deal with disappointment is crucial for cultivating resilience and moving forward.
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WHAT YOU'LL LEARN FROM THIS EPISODE:
What determines the intensity of an emotion.
Why avoiding disappointment ends up creating more disappointment.
How to move forward when disappointment comes up.
Why disappointment is necessary to creating the relationship you want.
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FULL TRANSCRIPT:
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